Our mission

Supporting Women with Hormone & Metabolic Education from a Functional Approach & Holistic Guidance

Women's Hormone & Metabolic Wellness mission is to empower women with education, functional tools, and holistic guidance to better understand and support their hormone and metabolic health. Through a functional approach, I help women connect the patterns between hormones, metabolism, nutrition, stress, lifestyle, and overall wellness so they can make informed decisions and advocate their own health at every stage of life.

Transform your health with Women's Hormone & Metabolic Wellness

Holistic Health Coaching & Education

  

  • Hormone health education 
  • Menstrual cycle & hormone education 
  • Perimenopause & menopause wellness support 
  • Hormone-related lifestyle guidance 
  • Stress and wellness support 
  • One-on-One Consultations 

  


METABOLIC WELLNESS

  

  • Blood sugar balance education 
  • Metabolic health support 
  • Healthy weight support 
  • Nutrition and lifestyle strategies 
  • Energy and wellness optimization 

FUNCTIONAL WELLNESS

  

  • Functional health education 
  • Wellness-focused lab education 
  • Supplement education and guidance 
  • Nutrition guidance 
  • Lifestyle assessment 
  • Personalized wellness strategies 

COACHING & SUPPORT

  

  • One-on-one wellness coaching 
  • Hormone support consultations 
  • Personalized wellness plans 
  • Goal setting and accountability 
  • Group education classes 
  • Ongoing wellness support

Access to DUTCH Complete Testing

 Gain deeper insight into your hormone patterns with access to DUTCH Complete testing, a comprehensive dried urine test that can be conveniently completed at home. The test provides information about sex hormones and their metabolites, cortisol patterns, hormone metabolism, and organic acid markers (OATs).


Following your test, we’ll have a personalized consultation to review your results from an educational perspective, help you better understand your individual patterns, and discuss supportive wellness strategies tailored to your goals.

Free Discovery call

 Schedule a free 15-minute discovery call to share your concerns, goals, and what you’re hoping to improve. We’ll talk about your needs and explore whether my one-on-one support is a good fit for you. 

Hi, I’m Tabitha Temples, Founder & Certified Holistic Health

My Passion

 I’m passionate about helping women of all ages, better understand their hormones, metabolism, and overall wellness through education, personalized support, and practical lifestyle strategies. My goal is to empower women with knowledge and guidance so they can feel more confident and informed about their health and wellness journey. 

Health & Wellness Disclaimer

 Women’s Hormone & Metabolic Wellness provides health and wellness education and coaching and does not provide medical diagnosis, treatment, or medical advice. DUTCH Complete results are reviewed for educational purposes to help clients better understand their reported hormone and metabolic patterns and are not intended to diagnose or treat medical conditions. Services are not a substitute for care from a licensed healthcare professional. 

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Women's Hormone & Metabolic Wellness

Thomaston, GA 30286

+1.7065519110 support@hormonemetabolicwellness.com

Copyright © 2026 Women's Hormone & Metabolic Wellness - All Rights Reserved.

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